comfort zone

In practicing yoga for 8 months, I have settled into a comfort zone. FNR classes have been my comfort zone.

Last Wednesday after my two-hour Pranayama and FNR class, L (our teacher) asked me how I was. I told him I was doing good and I meant it. Just coming from a trip to Davao where we scaled the highest mountain in the country through one of the more technical trails, I was feeling mighty fine and also physically strong. He said that I was doing very well in my practice and that it's just really the small things that I have to pay attention to. He urged me to attend Vinyasa classes after inquiring if I had been attending any lately... which I haven't really... at least not that much.  He said that he can only teach me enough in FNR classes and that I should attend Vinyasa to broaden my yoga practice.

And that short conversation sparked confidence and inspiration within me. I think it's time to take more Vinyasa classes even though it's not my comfort zone... yet.